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How To Manage And Reduce Stress During Your Move

How To Manage And Reduce Stress During Your Move

Moving to a new home or apartment is equal parts exciting and stressful. You get to finally move into your dream place (hopefully) that you can decorate as you see fit. However, after a couple of days of packing, organizing, and cleaning, the excitement starts to fade as you realize that the tasks you need to complete will take hours if you want it done correctly. Moving day is no exception. Even if you hire professional NJ movers, you still need to make sure everything you packed arrives in one piece and then go through the arduous task of unpacking.

It’s no surprise that with all the moving parts you need to manage that moving can be an incredibly stressful experience. Add kids and/or pets into the mix and moving can feel like an impossible task. Luckily, there are some things you can do to manage stress during your move.

First Create A Complete Plan

One of the first and best steps you can take is to break the task of moving into several smaller steps. Take a couple of hours and write down everything you need to do to make the move successful. Don’t rush this part! The more detailed your plan is, the easier it will be in the long run. A few items to include on your to-do list include:

  • Creating a budget
  • Researching nearby movers
  • Getting necessary documents from your doctor’s office and vet’s office if you have pets
  • Finding/purchasing packing materials
  • Organizing your belongings and selling and/or donating them
  • Packing everything up
  • School transfer information if you have kids
  • Scheduling utilities turn on at the new location

And so on Once you’ve created this list, you can start scheduling everything out and setting deadlines for each of the items. You can also organize the list by urgency and leave some of the smaller details like mail forwarding until after you settle into your new place. There are a lot of moving pieces, but having a master plan you can refer to when you feel overwhelmed can help manage your stress levels.

Start From Small Things

Rome wasn’t built in a day. Unless you have to move suddenly, you should start planning your move at least a month before your actual move date. This way, you can get at least one or two things done a day. While it might not seem like much in the beginning, every task you complete in advance means one less thing you need to worry about on moving day.

Larger tasks like decluttering and packing can be done over the course of several days or even weeks so don’t try to cram both of these into one day. When it comes to decluttering, try to get a room done a day. Areas that you use as general storage (garage, basement, etc.) might require a few days as you’ll probably have to sift through a lot of stuff so break these up into two or three days. Decluttering can be a tedious process, but it will make packing a lot easier. Separate everything in the room into three piles: keep, donate/sell, throw out, and then organize every item into one of the three piles. Once you’re done, put the donate/sell items into a box and put them somewhere out of the way. After you’ve decluttered everything, you can host a garage sale to get rid of all your unwanted items. If you still have items left over, give them away for free. If they’re in good shape, drop them off at your nearest Goodwill store.

Like decluttering, you should do your packing over a few days. Start with rooms/areas that you don’t use often like a guest bedroom or attic and create an inventory of everything in these rooms. Make copies to keep on hand in a moving binder and to give to movers if you hire them.

Ask Help From Friends, Family Or Hire Professional Movers

You don’t have to move by yourself! Enlist the help of friends or family when it comes to packing or moving heavier things if you’re going the DIY route. Even if they won’t help with the move itself, they might be able to help in other ways such as:

It’s never easy to ask for help, but know that your good friends and family members are usually more than willing. Just remember to return the favor by providing some food and drinks after the move and answering their call should they need to move in the future.

Of course, the other form of help you can enlist is that of the professionals. There are plenty of NJ moving companies that can make moving day a breeze and many offer a variety of services from the standard loading/unloading of your items to full-service packing and storage. While hiring pros will be more expensive than going the DIY route, it can save you a lot of time on moving day and you won’t have to worry about getting hurt because you were lifting heavy items. Just make sure you have enough money in your budget to cover these costs. Many movers will do their best to work within your budget. Even if you’re only able to afford the most basic service of loading and unloading, you’re still saving yourself some time on moving day.

Research Full Details Of New Neighborhood

Sure, it might be exciting to move to a new neighborhood, but it can also be a bit scary especially if you’re not familiar with the area. How will your commute change? Where is the grocery store? Where’s the nearest gym? And the questions keep piling up. Before you know it, you might be more anxious than eager at the prospect of your new place.

To ease your mind, start doing some research ahead of time when you have a few moments. This can be as easy as plugging your new address into google maps and searching around the area to find points of interest such as laundromats, grocery stores, restaurants, home improvement stores, etc. If you live a reasonable driving distance away, consider taking a cruise around the neighborhood and familiarize yourself with the local streets, stores, and parks. Introduce yourself to your future neighbors and get to know the locals beforehand. By the time you move in, you’ll feel more at home.

Don’t Forget To Say Goodbyes

With all of the logistics of moving, it’s all too easy to fill up all your available time with packing, decluttering, and so on. However, carve some time out in the last week or so before your move to say your goodbyes. The best part is that you don’t need to plan anything elaborate. A simple barbecue or potluck would be a great option and you can invite your friends and neighbors. If you’re planning to move far away, you might want to set aside a full day for family members and close friends so you can really spend some quality time with them. Goodbyes are hard, but setting aside enough time for them can help you and your family not feel so overwhelmed.

If you have children, saying goodbye is especially important. You want to make sure they get a sense of closure and are able to see their friends one last time. Make sure to also check in with your children during the move to see how they are doing and what they would like to do to say goodbye to friends, family, and even the house. This might mean having play dates at their favorite park, going to their favorite restaurant, and maybe even taking some pictures of the old house and creating a scrapbook. If doing the latter, make sure to leave some empty pages at the end so they can take pictures of their new home!

No More Stressful Moving Days

As you can see, planning is at the heart of all moves. The more time you have, the more you can split apart tasks into more manageable chunks. Speaking of planning, don’t forget to plan some downtime as well! This might mean taking a bath, eating a meal at your favorite restaurant, reading your favorite book, or having a family movie or game night. Taking the time to unwind and take your mind off the impending move can help melt away the stress.

Don’t neglect basic necessities either during your move. Create a healthy meal plan and stick to it! There are plenty of meals that you can cook in under 30 minutes. Also, make sure you get some exercise, stay hydrated, and get at least 7 hours of sleep a night. You’ll need as much energy as possible during this time.

Moving house is an adventure so make sure you enjoy the ride. As stressful as it might be, there are a lot of positives to moving. Write them all down and remind yourself of them when you start getting anxious. If everything still feels overwhelming, consider bringing in professional NJ movers to help out!


Will professional movers pack all my belongings or just some rooms?

It depends on your needs and budget. Most movers have full-service packing where they will pack everything for you and partial packing where they will only pack areas/rooms you specify. Choose the option that suits your time and budget needs.

How much do professional movers cost?

Cost varies on a lot of factors including the size of the move and the distance of the move. Most local moves are a flat hourly fee while long-distance moves will be charged per volume or weight of the items. In general, local moves can cost around $500-800 for a one-bedroom.

What do I do if I need to change my moving date?

If you’re working with movers or renting a van, make sure to contact the company immediately so you don’t incur any fees. Most companies require at least 2 days’ notice to make any changes. If you’re doing a DIY move and having friends/family help, let them know the new date. If they’re no longer available, you will need to find other options.


  • NJ Great Movers

    NJ Great Movers, spearheaded by a dedicated team of experts, is revolutionizing the moving industry. As the driving force behind this venture, our commitment to excellence is evident in every relocation we handle. With a wealth of experience, we've earned a reputation for seamless transitions and impeccable service. Trust us to make your move memorable, as we redefine the standards of excellence in the world of moving and logistics.


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  • Mia Evans
    July 5, 2023, 11:20 am REPLY

    It’s great to know that there are movers who will provide their services according to our budget. I hope to find a residential relocation company that will be able to offer their help with the limited budget that I have. It’s because I have spent more for the purchase of the apartment I wanted which is why I am left now with smaller amounts of cash for other needs that I might have.


  • NJ Great Movers

    NJ Great Movers, spearheaded by a dedicated team of experts, is revolutionizing the moving industry. As the driving force behind this venture, our commitment to excellence is evident in every relocation we handle. With a wealth of experience, we've earned a reputation for seamless transitions and impeccable service. Trust us to make your move memorable, as we redefine the standards of excellence in the world of moving and logistics.

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