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Moving Tips

Moving with a Pet? Here’s What You Need to Know (and How to Keep Them Calm)

According to the Census Bureau, the average person will move around 11.7 times in their life. If you’ve ever moved by yourself, you’ll know how stressful it is. Now imagine how difficult it is on your pets! The American Pet Product Association reports that 71 percent of families own a pet. If you fall into that statistic, chances are you have a pet family member who you plan on bringing with you on your next adventure. Whether you’re relocating across town or across the country, your furry companion will sense the change in routine and environment, which can make them anxious. In order to keep them calm, the key is to prepare early: start packing early, gather the right travel supplies, update their identification and vet records, create a quiet space during moving day, and help them settle smoothly into the new home.

 

How Should I Prepare My Dog or Cat for the Move?

Both cats and dogs are creatures of habit. According to the ASPCA, introducing new things like boxes too suddenly can make your pets anxious. Instead, start the packing process early to help them adjust. Rather than try to pack a day or two before your move, start at least a month before. Not only does it help get your pets acclimated to the new environment, but it also gives you plenty of time to properly pack your belongings.

 

Pre-Move Preparation Timeline for Pet Owners

Timeline Tasks to Complete Purpose
4–6 Weeks Before Move Schedule a vet check-up, update vaccinations, and request copies of your pet’s medical records. Begin introducing moving boxes gradually. Ensures health compliance and helps pets adjust to early signs of change.
3 Weeks Before Move Confirm pet-friendly accommodations or transportation. Update ID tags and microchips with new contact info. Prevents last-minute stress and reduces the risk of lost pets during travel.
2 Weeks Before Move Start packing non-essentials while maintaining your pet’s normal routine. Prepare a “pet essentials” travel bag. Keeps pets comfortable and ensures you have quick access to their necessities.
1 Week Before Move Set up a quiet room with your pet’s bed, toys, and food/water bowls. Arrange boarding if needed for moving day. Creates a calm, familiar space and prevents anxiety from packing chaos.
1 Day Before Move Secure carriers, double-check ID tags, and confirm travel arrangements. Pack food, medications, and comfort items separately. Ensures a smooth, stress-free experience on moving day.
Moving Day Keep pets in a closed, quiet room or secured carrier during loading/unloading. Maintain a regular feeding and walking schedule. Prevents escape and keeps stress levels manageable throughout the move.
Arrival at New Home Set up their familiar items right away—bed, bowls, toys, and litter box. Allow gradual exploration of new surroundings. Helps pets feel secure and adjust quickly to the new environment.

 

Besides that, make sure that your pets are up-to-date on their vaccinations and ask for current medical records for your pet. Many vet offices can send digital copies of your pet’s records to your new veterinarian, but it’s also smart to have a paper copy on hand. If you’re moving out of state or the country, many states and countries require certificates of veterinary inspection, so make sure to check your destination to see if that’s the case for you. 

If you have pets that tend to be more on the anxious side, talk to your vet about ways to keep them relaxed. That might include supplements or medication to keep them calm.

Do I Need to Update My Cat or Dog’s ID Before Moving?

Absolutely! Update your pet’s ID and microchip with your new address and phone number (if applicable) before your move. According to Pet911, 1.7 million pets are lost every year, so having this updated information will make it much easier for your pet to be returned to you should they slip out during the moving process. 

When it comes to collars, make sure it fits well and is in good condition. Make sure you include your contact information somewhere on your pet’s carrier and crate, too.

How Can I Fly With My Cat or Dog?

If you’re bringing your pet on a plane, most airlines will require documentation of their records. Make sure to research the specific airline on what kind of information they will need before you fly with them. Some airlines allow pets up to a certain weight limit to fly in the main cabin so long as the carrier can fit under the seat in front of you. Those over the weight limit will be placed in the cargo hold, so do your research! You will also have to pay a fee for your pet, and that varies by airline. Also, not all pets are allowed on flights, so make sure you know what is and is not allowed! Below are the links to pet policies for each airline:

How Can I Keep My Cat or Dog Calm During Moving Day?

Whether you’re moving cross-country or locally, moving day can be a very stressful process for you and your pet. Before the move, make sure to stick to your daily routine, including feeding, walking, playing, etc. While they might still be a bit anxious as you pack your house, keeping them on schedule will help ease some of their fears.

 

Top Pet Anxiety Solutions (Vet-Approved)

Anxiety Level Recommended Solution Examples & Tips When to Use
Mild Soothing Sounds & Familiar Scents Play calming music or white noise; use blankets or toys that smell like home. During packing and short car rides.
Moderate Natural Calming Aids Try pheromone diffusers (like Adaptil or Feliway), calming treats, or herbal sprays with chamomile or lavender. Before and during moving day, to reduce restlessness.
Severe Prescription Anti-Anxiety Medication Consult your vet for medications such as trazodone, gabapentin, or alprazolam (as prescribed). For pets that experience panic attacks or destructive behavior.
Continuous Behavioral Training & Desensitization Gradually expose pets to travel gear, moving boxes, or short drives paired with treats and praise. Start 4–6 weeks before the move and continue post-move.
All Levels Routine & Owner Reassurance Stick to regular feeding, play, and walk schedules; use a calm, reassuring tone. Throughout the entire moving process and adjustment period.

 

The constant in-and-out traffic on moving day can cause a lot of stress for your pets. If you can afford it, board them for the duration of the loading process and then pick them up once you’re ready to move into their new place. Of course, that’s not always an option. In that case, according to an Animal Behaviorist, you should also create a designated safe space for your pets. If possible, make sure to set your pets where you can securely close the door; that way, come moving day, you can close the door to ensure your pets don’t bolt while your boxes are being loaded and unloaded. You should also try to get them into their carrier or crate during the process for double security. Make sure to place it next to a wall and place a blanket or towel over it to keep them as calm as possible. Also, put some comfort items in their carrier/crate, such as blankets, beds, toys, and pet treats.

What Should I Pack for My Pet on Moving Day?

Much like you’d pack a necessities bag for yourself, do the same for your pet. Pack food, pet bowls, any medication, waste bags, collars and leashes, and their favorite toys. And don’t forget other items like litter boxes, litter, etc., if you have a cat. Don’t pack these items with the movers, as you want to have them immediately on hand should your pet need them.

Besides that, consider other items that would help your pet settle in their new home. That might be something like scratching posts, beds, and other pet paraphernalia to provide familiar smells and objects. Unpack these as soon as possible when you’re settled into your new home so that you will feel more comfortable.

How Do I Help My Cat or Dog Settle In Their New Home?

Pets don’t like change, so it can take some time for them to get used to their new place. The best thing you can do is set up a space for them that has all their familiar items. Cats tend to be more anxious than d`ogs, so it might be worth your while to set them up in your bedroom at least for the first week, so they can get used to their new surroundings. Just make sure you don’t forget to install their litterbox! Don’t force them out of their hiding spots, as this can make them more anxious.

 

Helping Your Pet Adjust to Their New Home

Step For Dogs For Cats
Create a Familiar Space Set up their bed, toys, and bowls in a quiet area. Keep familiar scents from the old home. Set them up in a small, quiet room (like your bedroom) with their litter box, bed, and toys.
Explore the New Home Take them on slow, supervised walks to let them sniff and explore their surroundings. Let them explore one room at a time—don’t force them out of hiding spots.
Stick to Routine Maintain the same feeding, playtime, and walking schedule as before. Feed, clean, and play at the same time as before to maintain consistency.
Offer Comfort and Reassurance Use a calm, happy tone and spend time playing to reassure them they’re safe. Sit quietly near them, speak softly, and let them come to you when they’re ready.
Monitor Adjustment Watch for signs of stress like pacing or loss of appetite; adjust routine if needed. Look for signs of comfort like grooming, eating normally, and sleeping in the open.

 

Explore your new place with your dog and allow them time to sniff around. Make sure you stick to your daily walking routine and allow them the opportunity to explore their new area. Don’t rush them during the walk, and let them sniff around, as it will allow them time to get acclimated. While they are exploring, make sure to talk to them in a calm and happy voice to reassure them that they are in a safe place.

For all pets, the best thing you can do is keep your routine. Keep feedings and cleanings at the same times as before. Keeping the routine will give them structure and familiarity in their new environment and will help them settle faster.

Make Moving Day Easy With Pets

Moving with a pet might seem like a huge undertaking, but these pet relocation tips above can help make it easier for you and your pet friends. The key is to plan ahead, stick to a routine, and give your friend plenty of space and patience to get used to their new surroundings.

 

FAQ

Can I bring my pet to a hotel?

More hotels are pet friendly, but not all of them. Make sure to do your research and if there’s no information give them a call to see if they accept your pet and if there might be an additional pet fee.

My pet gets carsick, how do I manage it during a move?

Talk to your vet and they may prescribe you with some medication to help them with their motion sickness. Your vet might prescribe something like antihistamines or an anti-anxiety medication.

How long does it take for a pet to adjust to a new home?

Every pet is different and it depends on their personality. Cats tend to take longer than dogs to get used to a new place. Ultimately, it’s your job as a pet owner to give them time to explore their new surroundings without interruption while also providing extra support.

What’s the best way to transport small animals (rats, hamsters, etc)?

Use a secure carrier with soft bedding and cover it with a blanket or towel to reduce stress. Make sure the carrier is well ventilated and avoid moving them in extreme hot or cold temperatures.

Can a moving company help move my pet?

Moving companies will not move your pet. Instead, look into professional pet relocation services such as Continental Pet Relocation.

How do I move long-distance with a pet?

If you’re driving with your pet, make sure to allow for plenty of bathroom breaks and fresh water. It would also help to prepare your care for the trip by putting down weewee pads under the carrier/crate to avoid urine soaking into your car seat.

 

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Moving Tips

5 Ways to Deal With Your NJ Relocation Depression

Even if you’re excited for your upcoming relocation to New Jersey, a move can leave you feeling dispirited, especially if you’re moving to a completely new city. After all, you’ll be leaving behind your old friends and, if you’re moving away from home, your family members. So if you’re feeling depressed because of all these changes, you’re not alone. 

Almost every major life event, no matter how positive, can lead to a period of upheaval. What matters are the steps you take to ensure these negative emotions don’t affect your overall mental health and wellness. That’s why we have compiled a list of tips and tricks to keep you on track and feeling good.

What is Relocation Depression

While it’s not a formal diagnosis in the DSM-5 manual, relocation depression, also known as adjustment disorder, is very real, and its effects vary greatly between people. For many, the disruption to their routine, as well as the anxiety associated with a move, can lead to temporary sadness. Depending on how far you’re moving, it can mean losing your support network, feelings of isolation, and dealing with culture shock. Other causes of relocation depression include:

  • Physical and mental exhaustion from the move
  • Uncertainty about the future
  • Increased financial burden
  • New job or career
  • Underlying mental health issues

These emotions are felt even strongly in children who thrive on routine and familiarity. While many children thrive in their new environment, others might have difficulty fitting in or making friends. Studies show that frequent moves during childhood can lead to poor mental health later in life.

Suffering from relocation depression isn’t limited to younger people. Many senior citizens experience the same effects, especially when they are moved into senior care facilities. After all, they are being moved out of their home, which they might have lived in for decades, with many requiring some kind of aid from complete strangers. 

Symptoms of Relocation Depression

Not everyone experiences relocation depression the same way, but there are a few things you should look out for, including:

  • Changes in your sleep, whether that’s sleeping more or less than usual
  • Feeling irritable
  • Change in appetite
  • Lack of interest in your regular activities
  • Overall sadness
  • Difficulty completing tasks
  • Loss of interest in socializing
  • Difficulty concentrating

Common Symptoms of Relocation Depression

Symptom Description Common Signs
Sleep Changes Stress during relocation can disrupt your sleep, leading to sleeping too much or too little. Trouble falling asleep
Oversleeping
Waking up frequently
Appetite Changes Emotional stress can increase or decrease appetite during the adjustment period. Skipping meals
Emotional eating
Reduced interest in food
Irritability Major life changes can make it easier to become irritated or overwhelmed. Short temper
Easily annoyed
Low tolerance for stress
Lack of Motivation You may struggle to start tasks or lose interest in normal activities. Avoiding chores
Difficulty starting routines
Low productivity
Social Withdrawal You may begin distancing yourself from others while coping with the move. Avoiding calls
Not meeting neighbors
Declining invitations

 

Unsurprisingly, these are similar to clinical depression. The difference is that adjustment disorder is temporary and should go away as you get settled. Still, the symptoms can persist long after your move if you don’t find ways to address them. It is especially easy to let these feelings persist if you have feelings of regret or start doubting your ability to adapt. 

Coping with Relocation Depression

Over time, you should find it easier to get used to your new life in New Jersey, but adjusting to these changes can still be challenging. You might even feel pressured to put on a brave face for your children, and especially at your new job. However, your best bet is to confront the issue and find ways to handle these changes. Luckily, there are a few steps you can take to make the transition to your NJ home easier.

Familiarize Yourself With Your New Neighborhood

If you’ve moved to a new city in New Jersey or are coming from out of state, take some time after your move to explore your surroundings. Look up local tourist attractions or events happening in your town or in the surrounding areas. You should also find ways to meet new friends, whether through activity groups or even volunteering.

Make Your Home Comfortable

Don’t take too long unpacking your things. While you might want to procrastinate for a few days, try to unpack as much as possible in the first week. The very act of cleaning and organizing your things can help reduce your anxiety and increase your overall comfort levels. Plus, unpacking can also help make you feel more productive, which can then carry over to other parts of your life.

While you should unpack the essential boxes first, don’t neglect decorating your new place. Take some time to go to a local hardware or paint store with your family and choose some colors for a few of the communal rooms. If you have kids, let them choose what color they want their room to be and maybe even pick a few stencils. Of course, you don’t have to paint if you don’t want to. However, you should take some time to add a few decorations around the house to make it feel more lived in. If you don’t have many, consider purchasing a few items such as:

  • Candles
  • Wall art
  • Throw pillows
  • Curtains
  • Photos of friends and family

Don’t forget to set up a space in your house where you can relax. It might be a reading nook or even just a cushy sofa. Whatever the case, you want a place where you can enjoy some quiet time.

NJ Relocation Coping Tips

Coping Strategy How It Helps Examples
Familiarize Yourself with Your New Neighborhood Reduces uncertainty and helps you feel more connected and confident in your new environment. Explore attractions • Attend events • Join activity groups • Volunteer
Make Your Home Comfortable Creates stability, reduces anxiety, and makes your new home feel safe and familiar. Unpack essentials • Add décor • Set up a relaxation space
Practice Self-Care Supports mental health, boosts mood, and prevents emotional burnout during the adjustment period. Journaling • Yoga • Meditation • Exercise • Music • Showers • Hobbies
Throw a Housewarming Party Helps build social connections, reduces loneliness, and celebrates your fresh start. Invite neighbors & friends • Keep it casual • Ask guests to bring food or drinks
Fall Back into Your Routine Adds normalcy, reduces overwhelm, and helps adults, kids, and pets adjust smoothly. Morning walks • Gym/yoga • Kids’ bedtime & dinner schedule • Family traditions

 

Practice Self-Care

With all the excitement of moving, it’s easy to focus on the tasks at hand and push your own needs to the side. However, that’s a recipe for disaster. Instead, carve out some time in your calendar for some self-care activities that you know will put you in a better mood. Some potential ideas include:

  • Journaling
  • Yoga
  • Meditation
  • Taking a shower
  • Enjoying a hobby
  • Exercising
  • Listening to music
  • Enjoying your favorite snack or meal

Some of these activities only take a few minutes, so you won’t fall too far behind schedule. Plus, a happier and relaxed will make you even more productive!

Throw a Party

After a big move, it’s common for folks to throw a housewarming party. Not only is it a great way to get to know your neighbors, but it’s also a way for you to celebrate a new beginning in your life! Invite over any friends or family who live in the area, as well as your neighbors. You don’t need to throw a huge party. In fact, you should try to keep it as low-key as possible to reduce stress. Ask folks to bring something to the party, whether it’s food or drinks. After that, spend a few hours chatting and relaxing.

Another benefit of a housewarming party is that it motivates you to finish unpacking and cleaning. It’s also a great excuse to decorate and use your new kitchen!

Fall Back into Your Routine

It’s important to have a routine, especially in the midst of a life-changing event like a big move! This is true of you as an adult, your kids, and even your pets. A routine helps add normalcy to your life and allows you to get back in a comfortable groove. With that said, moving means even your old routines get a makeover since you’ll be in a new location. That 30-minute morning walk with your dog is now an adventure to explore different parts of your neighborhood. The same with going to the gym or a yoga studio. Plus, you’ll also get to meet other people who might end up becoming your friends.

As for the kids, make sure you keep them on the same schedule of dinner and bedtime. For the first few weeks, cook family favorites. If you have young children, make sure to read their favorite bedtime stories. School-aged children might need to make some adjustments when it comes to what time they wake up, especially if the school is further away. Still, you should bring over as many traditions/schedules as possible so the move isn’t too jarring for them.

Make Your Move Easier!

If you’ve already found your dream home, you can make the next chapter in your life a lot easier by hiring professional NJ movers like us! At NJ Great Movers, we can help with packing and unpacking in addition to our standard moving services. Just let us know what you need, and we’ll provide more information!

FAQ

Should I take medication for my relocation depression?

It’s normal to feel a bit depressed after a big move, so you shouldn’t need medication to handle it. Following the tips above should help with the transition. Still, if you are finding yourself still depressed months after a move, you should find a therapist and discuss some options with them.

How long should relocation depression last?

There’s no set time for how long relocation depression lasts, but you’ll feel the most depressed in the first week or so. After that, symptoms should decrease.