Categories
General

Are Movers Responsible for Damage

In an ideal world, nothing would ever get damaged during a move. Unfortunately, that’s not always the case, and while professional movers work their hardest to ensure the safety and security of your items, sometimes accidents happen. To avoid potential headaches for your move, it’s important to know when movers are liable and what steps you can take in case your items are damaged or missing.

The Truth About Moving and Damages

When you hire NJ movers, you spend a decent amount of money not just for convenience but for protection. In theory, hiring movers should be the safest way to transport your belongings. After all, movers have training and experience on the best way to pack the truck and drive without damaging your things. So when something does get damaged, it’s usually due to improper packing, cluttered moving space, or even simple accidents. The reason for the damage will ultimately decide whether the moving company is liable or not.

When Are Movers Responsible for Damage?

Your choices and actions can play a significant part in whether the moving company is held liable for damages or not. Some factors include:

  • Packing hazardous materials – if you pack these items without letting the movers know, and they damage something, the movers may not be held liable.
  • Self-packing – when you pack your own boxes, movers might not be responsible for any damage to the contents. With that said, if you can prove that you packed the box appropriately and the damage comes from neglect and poor handling by the movers, you can open a claim.
  • Coverage selection – your belongings are automatically covered by released value protection coverage, but that means movers are only liable for no more than $0.60 per pound per item. You can purchase full value protection, and if something gets lost, damaged, or destroyed, the movers can choose to repair, replace, or compensate for the current market value
  • High-value items – even if you purchase the full value protection, movers cannot be held liable if you don’t declare all the high-value items. These tend to be items that are worth over $100 per pound, so think of an expensive SLR camera or your TV. Luckily, you just need to declare these items in the inventory.

Common Causes of Moving Damage

Cause of Damage Description Estimated Frequency (%)
Packing Errors Items not packed securely, wrong box sizes, insufficient padding 35%
Improper Truck Loading Overstacked or unbalanced items, heavy items placed incorrectly 25%
Weather-Related Damage Rain, snow, humidity, or extreme temperatures affect items 15%
Handling Errors Movers dropping, bumping, or mishandling items during transport 25%

 

  • Signing delivery receipt – be careful when signing these, as some might have provisions that release movers from their responsibility once the document has been signed. Always inspect your belongings before signing anything.
  • Delay in reporting – if you notice that an item is damaged or a box is missing, report it as soon as possible. While most valuations allow customers to report within 30-60 days, the longer you wait, the harder it will be to claim compensation
  • Weather conditions – some valuations and even third-party insurance companies have a special addendum if you move during extreme weather conditions, where some damages might be considered unavoidable. Make sure to read over all the information beforehand.
  • Pre-existing damage – If there are already some chips or dents on some items, additional damage might not be covered.

So when you put everything together, in order for movers to be responsible for damages, you should properly pack everything, declare the value of your shipment, notify the movers of any high-value items, and inspect your belongings after the move before signing anything! While this might seem like a lot of extra work, it’s worth the peace of mind. 

Hire a Reputable NJ Moving Company

Your best bet for getting compensated for damaged or missing belongings is to use a trustworthy moving company. They might be more expensive, but hiring unlicensed movers can lead to significant risks like unsafe moving trucks, potential for theft, extortion, and more chances for your stuff to get damaged. Stick with the pros, like NJ Great Movers, and you can rest easy knowing we’ll provide you with the best service possible.

FAQ

Is valuation coverage the same as moving insurance?

Not really. Valuation coverage is provided by moving companies while moving insurance is usually provided by a third-party company. Moving insurance can also fill in the gaps that are not covered by valuation, such as very high-value items.

Does my homeowners insurance cover damaged items during a move?

Some homeowners insurance might, but it’s best to look at your policy. Many only protect your items when they are in your home, not while they are in transit.

Categories
How To

How to Find Cheap and Reliable NJ Movers

Looking for movers is already a challenge. Finding affordable ones that are reliable and trustworthy is even harder. Every year, around 40 percent of moving customers are scammed by moving companies. A common scam is providing a quote that is significantly cheaper than other moving companies and then tacking on extra charges after the move has happened, which means that many of the ‘cheap’ companies you find might not be trustworthy.

With that said, it’s not impossible to find affordable NJ movers; it might take a bit more time and research to find one that is affordable and reliable. If you follow the steps below, you should be able to find an NJ moving company that is within your budget.

Start Your Move Early

The sooner you start looking for a nearby NJ mover, the better. You want to have plenty of time to do your research by looking up reviews and reaching out to multiple companies. When you talk to the various movers, always request moving cost estimates. Make sure you have a good idea of the services you want, especially if you might need help with packing, unpacking, or storage solutions. Don’t forget to ask if they provide any offers. Some places provide discounts for senior citizens, the military, and even early bookings. Start your research months before the moving date if possible.

Get Recommendations

Before you dive into customer reviews, ask people you know for their suggestions. As much as people rely on online feedback, the truth is you have no idea who these people are or if the reviews themselves are real or not. That’s why it’s always better to get information from people you know who have zero hidden motives. Your friends, neighbors, and coworkers are people you can trust to give you relevant and useful information.

 

NJ Movers: Trusted Recommendation Sources

Recommendation Source Tips / Notes
Friends, Neighbors, Coworkers Trusted advice with zero hidden motives
Online Reviews (Google, Yelp, Social Media) Check multiple platforms and watch for fake reviews
Better Business Bureau (BBB) Look for complaints and company responsiveness
Department of Transportation (DOT) Check licensing, complaints, and registration status

 

If no one you know has moved recently, then your next best bet is to go online to check out social media groups as well as online reviews. While Yelp and Google might be the more popular and accessible options, you should also check the Better Business Bureau for any complaints filed against the company. 

You should also write down the Department of Transportation numbers of all the movers you’re interested in and look them up on the DOT website. While you won’t get reviews, you will be able to see any complaints and licensing issues. Remember, all professional moving companies need to register with the DOT to legally perform as movers!

Compare Services and Location

Not all moving companies offer the same services. Some provide full-service packing and unpacking, while others might just handle transportation. Even if you just need help with the transportation aspect, many companies differ in what they offer for free. Some might just load and unload your stuff while others will provide additional items for free, like wardrobe box rentals, disassembly and reassembly, and so on. So when comparing quotes, make sure you know what services are included and which ones might lead to more costs. 

 

NJ Movers: Services & Location Comparison

Company Name Services Included Additional Free Services Location/Distance Impact Estimated Cost Impact
NJ Quick Movers Transport, Loading/Unloading None Local (within 20 miles) Low – hourly rates apply
Reliable Movers NJ Full packing & unpacking, Transport Wardrobe boxes, Furniture disassembly Local (within 15 miles) Moderate – includes extras
Budget NJ Movers Transport only None Within 30 miles Low to Moderate – depends on travel time
Full Service Movers NJ Packing, Unpacking, Transport Wardrobe boxes, Disassembly/Reassembly, Bubble wrap Local or short-distance Higher – premium full-service
Express Movers NJ Transport, Partial packing Boxes for fragile items Within 25 miles Moderate – depends on services used

 

If you’re moving locally, make sure to find a moving company that is close to your old and new homes. Not only do local businesses offer more competitive rates, but the shorter the distance between your two locations, the better. After all, most local moves are charged on an hourly basis, which includes travel to and from their corporate location. So the further away they are from either location, the more expensive your bill will be.

Negotiate Prices

Ideally, you’ll have received quotes from 3-5 different moving companies and know exactly what services are included in your move. From there, compare what you get with the estimate. If you prefer the cheapest one, that’s great! However, you might decide not to go with the most affordable option for a variety of reasons. In that case, leverage the estimate to your advantage. See if the moving company you like will match the price or at least get a little closer. If they don’t want to lower the price, see if they might be willing to add some services that will get you closer to a match, like partial packing or even providing some packing materials.

Another option to reduce the price is to look for discounts. Many moving companies offer promotions, seasonal deals, and reduced prices for groups like students, seniors, military personnel, and even first-time customers. Always ask the movers if they have any current discounts happening. Some might end up providing a discount to you, especially if you’re moving between September through April.

Do as Much as Yourself

It might be tempting to get professional movers to pack and unpack for you, but if you want to keep your moving budget low, you should go the DIY route for as much as possible. Packing and unpacking can greatly reduce the overall cost of your move, though it will take more of your time. While you’re packing, take the time to disassemble the furniture yourself. While many moving companies do offer this service as part of their basic moving package, it still adds time to the move. Plus, many companies won’t disassemble more complex furniture like Murphy beds.

 

DIY vs Professional Moving Costs

Move Type Avg Cost DIY Avg Cost Pro Pros Cons
Studio Apartment Local Move $50 – $150 $300 – $500 Cheapest option, full control Time-consuming, physically demanding
1-Bedroom Apartment Local Move $80 – $200 $400 – $700 Save money, flexible schedule Risk of injury, need for help loading/unloading
2-Bedroom Apartment Local Move $120 – $300 $600 – $1,000 Budget-friendly Heavy lifting, multiple trips possible
3-Bedroom House Local Move $200 – $400 $900 – $1,500 Affordable for a small budget Requires a large truck, lots of labor
Studio/1-Bedroom Long-Distance Move $300 – $600 $1,200 – $2,000 Lower cost if you pack/load yourself Stressful, travel logistics, higher risk of damage
2-Bedroom Long-Distance Move $500 – $1,000 $1,800 – $3,000 Cost-effective if moving minimal items Can take multiple days, heavy lifting, and need insurance
3-Bedroom Long-Distance Move $800 – $1,500 $2,500 – $4,500 Significant savings if DIY Very time-consuming, high physical effort, risk of damage

 

Speaking of packing, you can also save money by getting your supplies. While many moving companies do offer a range of moving supplies for purchase, there tends to be a markup when compared to getting them on your own. Instead, find ways to procure the supplies for free or at least cheaply. Chances are, you can easily find boxes, tape, and even bubble wrap from your friends and even local businesses. If all else fails, ask the mailroom at work if they have some extra supplies that you could take. 

Find Affordable NJ Movers Today

Moving doesn’t have to be expensive, but if you don’t have a plan, you could end up spending hundreds of dollars more than necessary. To start your moving journey, make sure to give NJ Great Movers a call for a detailed estimate. We’ll help walk you through the moving process to create a customized plan that matches your needs and budget. 

FAQ

What if I have no money saved up?

You can’t hire professional movers for free, but you might be able to find some grants or other opportunities if you match certain state criteria. Look up your local state moving grants to see if you qualify. Otherwise, you’ll have to find a way to raise money! That might mean selling a lot of your things in a yard/garage sale, taking on some gig work for a few weeks, or drastically cutting your budget.

Do I need to tip movers?

While it’s not required, it’s always a good idea to tip movers who do a good job. In general, you should tip 15-20% of the total bill.

Would a DIY move be cheaper?

For the most part, yes, a DIY move would be cheaper, and it’s a great option if you only have a handful of boxes to move. Renting a truck can be as cheap as $50 versus the $200 for a professional moving company. However, a DIY move might not be a great option if you’re moving a lot of heavy items, since you could injure yourself trying to get them in and out of the truck. But, the choice is always yours!

Categories
Moving Tips

Moving to NJ From Out-of-State Checklist and Tips

Many people find a small local move challenging and plan a few weeks in advance. Moving to New Jersey from another state requires even more preparation and planning, even if you’re coming from the next state over. That doesn’t mean your out-of-state move has to be stressful or difficult. There are plenty of steps you can take to make your NJ relocation a walk in the park.

Visit the Area

Ideally, you’ll be able to physically visit your future home so you can get a good feel for the neighborhood, nearby amenities, and so on. Unfortunately, traveling out of state isn’t always affordable. However, if you can squeeze it into your moving budget, seeing the location firsthand is always a great idea.

If you can’t physically visit your new home, the next best thing is to find digital resources. Your new town or city might have its own social media account. If not, they will at least have their own website where you can check out the calendar of events, announcements, and so on. You can also “walk” the neighborhood with Google Maps to find the nearest park, grocery store, library, and whatever else is important to you. The more you research, the more you will feel comfortable when you actually make the move.

Prepare a Moving Calendar

While you might only need 2-3 weeks for a small, local move, you should start preparing for your interstate move at least a month in advance, if not longer. The best way to make sure you get all your tasks done is to first figure out your move date and then count backward at least 4-6 weeks. If you know you’re going to be busy with work or travel during that timespan, make sure to give yourself even more breathing room. Find and circle the date on the calendar – that’s the day you start with your moving tasks!

 

Recommended Moving Timeline

Timeline Tasks Notes
6–8 Weeks Before Move Research moving companies, request quotes, and book your mover Early booking ensures availability, especially in peak season
4–6 Weeks Before Move Start decluttering, selling, or donating unwanted items Reduces moving load and overall cost
3–4 Weeks Before Move Gather packing supplies and begin packing non-essential items Label boxes by room and contents
2 Weeks Before Move Notify utility companies, update the address, and confirm the moving date Ensures smooth transition of services
1 Week Before Move Pack essentials bag, finalize inventory, and review moving plan with movers The essentials bag includes toiletries, clothes, and important documents
Moving Day Supervise movers, check inventory, and ensure all items are loaded Keep important documents and valuables with you
1–2 Days After Move Unpack essentials, set up utilities, and check for any missing or damaged items Report issues to movers immediately if necessary

 

Don’t just fill in the calendar haphazardly. First, create a list of all the tasks you need to complete. For example, hiring professional movers, packing, shutting off utilities, purchasing packing supplies, changing your address, etc. Make sure to personalize these tasks to match your needs and prioritize them based on how many days you have until moving day. If you plan on hiring a moving company, you should book them at least a month before your move date, especially if you plan on relocating between May through September.

Create a Budget

Moving out of state isn’t cheap. The average cost of hiring professional movers for a long-distance relocation is close to $5,000. Unlike local moves that charge you an hourly rate, out-of-state movers generally offer a fixed rate fee based on the distance, weight, and volume of your move. Ultimately, it means the further you move and the more stuff you have, the higher your final bill. The price only goes up if you include additional services like storage, packing, unpacking, and buying packing supplies. 

Even if you decide to do a DIY move, you’ll still need to pay money for a truck or container, moving supplies, and other expenses like gas, tolls, parking, and more. Plus, you’ll have to load and unload the truck yourself. At best, you’ll be sore for the next few days from lifting and carrying heavy boxes and furniture, but at worst, you could seriously injure yourself.

Speaking of budget, don’t forget to include costs outside of the actual moving process, like some takeout food for the day or two after you move into your new NJ home, new decorations, and even new furniture. 

Choose a Professional Moving Company

If you can spare the money in your budget, hiring a moving company can make your transition to your new New Jersey home a lot easier. Every move is unique, which is why the most reputable New Jersey movers will walk you through the entire process and come up with personalized moving plans based on your needs and budget. Before you call, figure out what you might need as part of your moving plan. Most movers offer services like packing, storage, and more. If you need a full-service experience where movers do the packing for you, make sure to mention it!

 

Cost Comparison: DIY vs Professional Movers

Cost Component DIY Move Professional Movers Notes
Truck / Rental $100 – $500 Included DIY requires renting a truck; pros include vehicle
Labor Free (self/friends) $500 – $2,500 Pros handle all loading/unloading
Packing Materials $100 – $300 $150 – $500 Pros often include boxes, tape, and padding
Fuel / Gas $50 – $300 Included DIY requires paying for gas; pros cover this
Insurance / Liability Optional: $50 – $200 Included / Optional Upgrades Pros offer coverage for damaged items
Total Estimated Cost $300 – $1,300 $4,000 – $6,500 Professional movers save time and reduce risk of injury

 

Always do your research before hiring the company. Look up online reviews on a variety of sites, including Yelp, Google Business, and the Better Business Bureau. Licensed and insured movers also provide their Department of Transportation number, which allows you to search the number to make sure they are up-to-date with their licenses.

Create a Moving File

Filing all documents related to your move is one of the best ways to stay organized and sane. Sure, it’s not fun and is just another thing you have to remember, but you’ll be grateful you have everything in one place. Documents you should store here include:

  • Moving-related documents like your estimate, bill of lading, and inventory 
  • All personal documents related to you, your child(ren), and/or pets. This includes birth certificate, school records, pet-related documents (vet records, etc)
  • All related bills and utilities that you will need to call to either cancel or update your address

While you can access many of these documents online, it’s still a good idea to have a hard copy version just in case something happens, especially for places like your doctor’s office. If they don’t have a digital portal, call to get a copy of your health records emailed to you and print it out. When you find a new doctor, you can hand over your health history on the first day.

Declutter

The less stuff you have, the cheaper your move! Take a look at everything you own and filter out anything that you have used in the past year. Chances are, you won’t miss it! After that, try out the 3-second rule, where you must decide in three seconds if you’ll keep an item in your hand or not, and you can’t change your mind after. 

If you end up with a lot of things to get rid of, consider hosting a garage sale. Not only will it help get rid of our unwanted items, but it’s also a great way to pad your moving budget. Donate whatever leftover items you have that are in good condition. If you still have a few things left after all that, post them on a local buy nothing group.

Pack Early!

Packing is by far the most time-consuming task. Don’t leave the packing to the last minute. If you want to ensure all of your belongings get to your new home in one piece, you’ll want to set aside a few weeks to pack properly. That includes some prep time to ensure you have all the materials you need, including boxes of various sizes, packing tape, padding for fragile items, and packing paper to fill up any gaps in the box.

 

Packing Supplies Checklist

Item Quantity Notes
Moving Boxes 10 Various sizes for clothes, kitchen, and fragile items
Packing Tape 5 rolls Strong tape for sealing boxes securely
Bubble Wrap 3 rolls Protect fragile items like glassware and electronics
Moving Blanket 1 per large furniture piece Prevent scratches and damage during transport

 

Split up the packing by section or room and start with the location with the least essential items. That might mean your garage, attic, basement, or guest room. Make sure to label each box appropriately with the room the box should go into, as well as basic details on what is inside the box. If you have any fragile items in the box, make sure to write FRAGILE so the movers know to handle them with care.

Don’t forget to pack an essentials bag while you’re at it. Think of this bag/box as what you would take to a two-night stay at a hotel and include all these items. The last thing you want to do after you have moved into your new home is dig through boxes to find your toothbrush.

Make all Necessary Travel Arrangements

Moving long distances means figuring out how you’ll get from your old place to your new one. And no, you can’t hitch a ride with the movers. Depending on how far you’re moving and whether you are moving with kids or pets will determine your travel strategy. If you’re relatively close to your new location (a couple of hours out), you can simply drive to your new location with no issues. For anything further, you might want to plan out meals, bathroom, and other breaks, especially if you’re moving with young children.

For those who live cross-country, a flight will be the fastest and easiest option. However, if you prefer driving, don’t forget to make hotel reservations and plan an itinerary to see some cool things along the way during your road trip. This might not be the best option if you have kids or pets, but it’s great if you’re single.

Move to New Jersey with NJ Great Movers!

If you’re ready to make your move to the Garden State, NJ Great Movers can provide all the information and help you might need. We provide standard long-distance moving services along with other add-ons like packing, unpacking, storage, and more. Reach out to us, and we’ll walk you through the process.

FAQ

Should I move my furniture with me?

Ultimately the decision is up to you. However, the more stuff you bring, the more expensive your bill. Focus on keeping pieces that are in good shape and will last you for many more years to come.

Can I track my moving truck?

Many professional moving companies have a GPS tracker on their trucks. If you’re curious how far away your truck is, call up the company and they can provide accurate location information.

When will my moving truck arrive?

Depending on how far you are moving, your trucks can take between 1-2 weeks to arrive at your new location. If you opted for the consolidated shipping, your items will arrive during a one-week delivery window. For express shipping, you get to choose drop off day so you know exactly when your items will arrive.

Categories
Moving Tips

5 Ways to Deal With Your NJ Relocation Depression

Even if you’re excited for your upcoming relocation to New Jersey, a move can leave you feeling dispirited, especially if you’re moving to a completely new city. After all, you’ll be leaving behind your old friends and, if you’re moving away from home, your family members. So if you’re feeling depressed because of all these changes, you’re not alone. 

Almost every major life event, no matter how positive, can lead to a period of upheaval. What matters are the steps you take to ensure these negative emotions don’t affect your overall mental health and wellness. That’s why we have compiled a list of tips and tricks to keep you on track and feeling good.

What is Relocation Depression

While it’s not a formal diagnosis in the DSM-5 manual, relocation depression, also known as adjustment disorder, is very real, and its effects vary greatly between people. For many, the disruption to their routine, as well as the anxiety associated with a move, can lead to temporary sadness. Depending on how far you’re moving, it can mean losing your support network, feelings of isolation, and dealing with culture shock. Other causes of relocation depression include:

  • Physical and mental exhaustion from the move
  • Uncertainty about the future
  • Increased financial burden
  • New job or career
  • Underlying mental health issues

These emotions are felt even strongly in children who thrive on routine and familiarity. While many children thrive in their new environment, others might have difficulty fitting in or making friends. Studies show that frequent moves during childhood can lead to poor mental health later in life.

Suffering from relocation depression isn’t limited to younger people. Many senior citizens experience the same effects, especially when they are moved into senior care facilities. After all, they are being moved out of their home, which they might have lived in for decades, with many requiring some kind of aid from complete strangers. 

Symptoms of Relocation Depression

Not everyone experiences relocation depression the same way, but there are a few things you should look out for, including:

  • Changes in your sleep, whether that’s sleeping more or less than usual
  • Feeling irritable
  • Change in appetite
  • Lack of interest in your regular activities
  • Overall sadness
  • Difficulty completing tasks
  • Loss of interest in socializing
  • Difficulty concentrating

Common Symptoms of Relocation Depression

Symptom Description Common Signs
Sleep Changes Stress during relocation can disrupt your sleep, leading to sleeping too much or too little. Trouble falling asleep
Oversleeping
Waking up frequently
Appetite Changes Emotional stress can increase or decrease appetite during the adjustment period. Skipping meals
Emotional eating
Reduced interest in food
Irritability Major life changes can make it easier to become irritated or overwhelmed. Short temper
Easily annoyed
Low tolerance for stress
Lack of Motivation You may struggle to start tasks or lose interest in normal activities. Avoiding chores
Difficulty starting routines
Low productivity
Social Withdrawal You may begin distancing yourself from others while coping with the move. Avoiding calls
Not meeting neighbors
Declining invitations

 

Unsurprisingly, these are similar to clinical depression. The difference is that adjustment disorder is temporary and should go away as you get settled. Still, the symptoms can persist long after your move if you don’t find ways to address them. It is especially easy to let these feelings persist if you have feelings of regret or start doubting your ability to adapt. 

Coping with Relocation Depression

Over time, you should find it easier to get used to your new life in New Jersey, but adjusting to these changes can still be challenging. You might even feel pressured to put on a brave face for your children, and especially at your new job. However, your best bet is to confront the issue and find ways to handle these changes. Luckily, there are a few steps you can take to make the transition to your NJ home easier.

Familiarize Yourself With Your New Neighborhood

If you’ve moved to a new city in New Jersey or are coming from out of state, take some time after your move to explore your surroundings. Look up local tourist attractions or events happening in your town or in the surrounding areas. You should also find ways to meet new friends, whether through activity groups or even volunteering.

Make Your Home Comfortable

Don’t take too long unpacking your things. While you might want to procrastinate for a few days, try to unpack as much as possible in the first week. The very act of cleaning and organizing your things can help reduce your anxiety and increase your overall comfort levels. Plus, unpacking can also help make you feel more productive, which can then carry over to other parts of your life.

While you should unpack the essential boxes first, don’t neglect decorating your new place. Take some time to go to a local hardware or paint store with your family and choose some colors for a few of the communal rooms. If you have kids, let them choose what color they want their room to be and maybe even pick a few stencils. Of course, you don’t have to paint if you don’t want to. However, you should take some time to add a few decorations around the house to make it feel more lived in. If you don’t have many, consider purchasing a few items such as:

  • Candles
  • Wall art
  • Throw pillows
  • Curtains
  • Photos of friends and family

Don’t forget to set up a space in your house where you can relax. It might be a reading nook or even just a cushy sofa. Whatever the case, you want a place where you can enjoy some quiet time.

NJ Relocation Coping Tips

Coping Strategy How It Helps Examples
Familiarize Yourself with Your New Neighborhood Reduces uncertainty and helps you feel more connected and confident in your new environment. Explore attractions • Attend events • Join activity groups • Volunteer
Make Your Home Comfortable Creates stability, reduces anxiety, and makes your new home feel safe and familiar. Unpack essentials • Add décor • Set up a relaxation space
Practice Self-Care Supports mental health, boosts mood, and prevents emotional burnout during the adjustment period. Journaling • Yoga • Meditation • Exercise • Music • Showers • Hobbies
Throw a Housewarming Party Helps build social connections, reduces loneliness, and celebrates your fresh start. Invite neighbors & friends • Keep it casual • Ask guests to bring food or drinks
Fall Back into Your Routine Adds normalcy, reduces overwhelm, and helps adults, kids, and pets adjust smoothly. Morning walks • Gym/yoga • Kids’ bedtime & dinner schedule • Family traditions

 

Practice Self-Care

With all the excitement of moving, it’s easy to focus on the tasks at hand and push your own needs to the side. However, that’s a recipe for disaster. Instead, carve out some time in your calendar for some self-care activities that you know will put you in a better mood. Some potential ideas include:

  • Journaling
  • Yoga
  • Meditation
  • Taking a shower
  • Enjoying a hobby
  • Exercising
  • Listening to music
  • Enjoying your favorite snack or meal

Some of these activities only take a few minutes, so you won’t fall too far behind schedule. Plus, a happier and relaxed will make you even more productive!

Throw a Party

After a big move, it’s common for folks to throw a housewarming party. Not only is it a great way to get to know your neighbors, but it’s also a way for you to celebrate a new beginning in your life! Invite over any friends or family who live in the area, as well as your neighbors. You don’t need to throw a huge party. In fact, you should try to keep it as low-key as possible to reduce stress. Ask folks to bring something to the party, whether it’s food or drinks. After that, spend a few hours chatting and relaxing.

Another benefit of a housewarming party is that it motivates you to finish unpacking and cleaning. It’s also a great excuse to decorate and use your new kitchen!

Fall Back into Your Routine

It’s important to have a routine, especially in the midst of a life-changing event like a big move! This is true of you as an adult, your kids, and even your pets. A routine helps add normalcy to your life and allows you to get back in a comfortable groove. With that said, moving means even your old routines get a makeover since you’ll be in a new location. That 30-minute morning walk with your dog is now an adventure to explore different parts of your neighborhood. The same with going to the gym or a yoga studio. Plus, you’ll also get to meet other people who might end up becoming your friends.

As for the kids, make sure you keep them on the same schedule of dinner and bedtime. For the first few weeks, cook family favorites. If you have young children, make sure to read their favorite bedtime stories. School-aged children might need to make some adjustments when it comes to what time they wake up, especially if the school is further away. Still, you should bring over as many traditions/schedules as possible so the move isn’t too jarring for them.

Make Your Move Easier!

If you’ve already found your dream home, you can make the next chapter in your life a lot easier by hiring professional NJ movers like us! At NJ Great Movers, we can help with packing and unpacking in addition to our standard moving services. Just let us know what you need, and we’ll provide more information!

FAQ

Should I take medication for my relocation depression?

It’s normal to feel a bit depressed after a big move, so you shouldn’t need medication to handle it. Following the tips above should help with the transition. Still, if you are finding yourself still depressed months after a move, you should find a therapist and discuss some options with them.

How long should relocation depression last?

There’s no set time for how long relocation depression lasts, but you’ll feel the most depressed in the first week or so. After that, symptoms should decrease.